I believe mental health isn’t something we should just think about when times are tough — it’s something we can nurture every single day. That’s why I created The 1% Good Club — a fresh and practical way to dedicate just 1% of your day (14 minutes) to proven habits that will completely change how you feel.
After a career as a professional surfer, I realised that chasing “success” on the outside didn’t mean much if I wasn’t looking after what was going on inside. This book is the toolkit I wish I had earlier — simple, science-backed practices that help you feel calmer, more present, and genuinely good about yourself.
Inside, I’ll share the exact habits I live by and teach through The Good Human Factory, including:
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🌬️ Breathwork, meditation and gratitude rituals that ground you and balance your emotions
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🤝 The power of connection — with loved ones and with nature — to support and sustain your wellbeing
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📖 A simple framework to help you commit just 1% of your day to mental and emotional health
I’ll walk you through defining your core values, building new habits, and learning practical tools that make life a little bit easier — and a lot more meaningful.
For me, good mental health isn’t about reaching some perfect destination. It’s about showing up every day and doing the small things that add up to big change over time. If you’re ready to stop just thinking about mental health and start taking real action, this book is your invitation.
Are you ready to join me in The 1% Good Club?
