⚽ Sporting Clubs & Teams

Train your body. Train your mind.

As a former professional surfer who competed globally, Cooper understands the mental demands of sport from the inside. His sporting club workshop blends athletic performance with mental health — changing teams from the inside out.

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Workshop
All levels
Junior through elite
Pro athlete
Delivered by a former world-tour surfer
On + off field
Tools for performance and life
Team-first
Builds culture and connection
The Workshops

Two workshops. Pick where to start.

We offer two distinct workshops, each available as a 60-minute or 90-minute session. Most clubs start with Workshop 1 — it reframes how athletes think about mental health. Workshop 2 builds on that with the practical daily habits that elite performers use.

Our recommendation: book Feeling Good is a Practice first as a pre-season or culture-building session. Come back with The 1% Good Club to embed the daily habits. Or take both back-to-back as a Full Immersion half-day.

Workshop 1 · Recommended First
Feeling Good is a Practice
The Foundations · 60 or 90 min

Cooper's flagship workshop, adapted for athletes. The shift from external validation (winning for others) to internal values (performing for yourself). The mental architecture behind sustained performance — built on the 5-value framework and treadmill theory of mental health.

Your team walks away with:
→The shift from external validation to internal values
→Cooper's 5 core values framework for athletes — on and off the field
→Mindfulness tools from the world tour — breathwork, visualisation, presence
→Team culture — communicate deeply, listen, get curious not furious
→Tools they can use at training the next day
Workshop 2 · The Daily Practice
The 1% Good Club
The Daily Habits · 60 or 90 min

Built directly from Cooper's bestselling book and adapted for athletes. Just as you train your body daily, you train your mind daily. The 1% principle — 14 minutes — applied to athletic performance and life off the field.

Your team walks away with:
→Breathwork & pre-performance mindfulness — the elite athlete protocols
→Movement, recovery & nature as daily tools for mental fitness
→Gratitude, nutrition & sleep habits — the unseen 1% that compounds
→Each athlete builds their own personal 14-minute daily plan
→Signed copies of the book available as a team add-on
Session Lengths

A format for every club

Each workshop runs in two lengths — or take both together as a Full Immersion. Same content quality, no attendee caps.

Starter
Wellbeing Spark
60 minutes · 1 workshop
A focused session — the perfect intro to either of our workshops. High energy, immediately practical.
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Choice of either workshop
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Full workshop content delivered
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Live interactive exercise
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Q&A included
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1 prize won by an athlete
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Digital takeaway resources
✓
Post-workshop feedback report
Enquire →
Most Popular
Deep Dive
90 minutes · 1 workshop
More time, more depth, more energy in the room. The format most clubs request when they come back.
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Everything in Wellbeing Spark
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Extended interactive activities
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More team participation moments
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3 prizes won by athletes
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Extended Q&A
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Post-workshop feedback report
Enquire →
Full Experience
Full Immersion
Half day · both workshops
Both workshops back-to-back — 90 minutes each, with a 15-minute break in between. The complete experience.
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Feeling Good is a Practice (90 min)
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15-minute break
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The 1% Good Club (90 min)
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Full prize giveaway across both sessions
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Signed book add-on available
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Post-workshop feedback report
Enquire →
The 5 Values

A framework built to last

🦸
Responsibility
Be the hero of your story. Own your choices.
🙏
Gratitude
Appreciation over expectation. A daily habit that changes everything.
🤝
Connection
Listen deeply. Get curious, not furious.
🧘
Mindfulness
What can I see, hear, feel? Connect and become present.
💛
Kindness
To yourself, to others, to the world around you.
What Clubs Say

From the field

"As an association providing school sporting opportunities for young athletes, we were excited to have Cooper share his modern approach to mental health. His 5 key values and practical examples resonated with everyone — teachers and students alike. We would highly recommend Cooper's keynote."

Rebecca Clugston & Jo Lewis
Executive Officers, SACCSS

"Cooper speaks from lived experience as a professional athlete — that's what makes his delivery so different. Athletes trust him because he's been in the arena. The tools he shares around mindfulness and preparation translated directly to performance."

Workshop participant
Sporting Club
FAQs

Got questions?

A few things clubs usually ask before booking a session for their team.

We're flexible! Our workshops can be sized to suit your needs, whether you're a school, corporate team, sporting club, or event — from a small group right through to a large-scale gathering. Our info pack includes a handy guide with options for up to 100 attendees, 100–200, and 200+.

Honestly? We'd love to work with your whole organisation, school, or team. If you're interested in booking multiple workshops, get in touch and we'll happily work out a package deal that suits you.
We'll send you a pre-workshop checklist before every booking so you're not caught off guard. Here's what we generally need:
  • A projector or TV with an HDMI connection
  • A pen
  • We arrive 30 minutes early to set up
Don't have everything on the list? No stress — just let us know and we'll do our best to work something out. We're very flexible and want the day to run smoothly for you.
We recommend reaching out as early as you can, but don't worry if your preferred date is coming up — we'll always do our best to make it work! Our booking form includes a section where you can share a preferred date, a date range, a month, or even just a school term, and we'll get back to you with our availability.
Yes — we travel anywhere in Australia! For one-off in-person sessions in regional or remote areas, we charge a small travel fee to cover costs. But if you book multiple sessions, the travel fee is waived entirely. Get in touch and we'll work out the details for your location.
Life happens — we totally understand. You're welcome to reschedule up to two weeks before your session at no cost. If you need to cancel within two weeks of your booking date, a 50% cancellation fee applies. We'll always do our best to work with you if something unexpected comes up.

Build a team that wins on and off the field.

Available for junior clubs, elite academies and everything in between. Let's design a session for your team.

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