🎓 High School Student Wellbeing

Wellbeing education that actually sticks.

Trusted by 150+ schools and 50,000+ students across Australia. Cooper delivers engaging, age-appropriate sessions that students genuinely connect with — leaving them more confident, capable and equipped to thrive in and out of the classroom.

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High school workshop
150+
Schools reached nationally
99%
Would recommend the workshop to others
6.2 → 8.8
Average wellbeing score before vs after (out of 10)
Yr 7–12
Age-appropriate for all year groups
Why It Matters

Student wellbeing is the foundation of everything.

With growing pressures from schoolwork, social media and everyday life, wellbeing education is no longer optional. We don't just talk about wellbeing — we make it practical, relatable and impactful.

These workshops are for every student — not just those who are struggling. Every person in the room leaves with something they can use the same day.

Our data shows: students who rate their wellbeing lowest before the session see the greatest shift by the end — often the quietest students in the room leave with the biggest smiles.

Nearly 40%
of secondary students experience persistent stress that negatively impacts learning
Beyond Blue, 2023
young people feel overwhelmed or emotionally exhausted during the school year
Mission Australia, 2024
of young people cite school or study as their primary source of stress
Mission Australia, 2025
attendance, behaviour and focus reported by schools with preventative wellbeing programs
Headspace Schools Evaluation
Our Workshops

Two sessions. One mission. Better mental health.

Both workshops are 60 or 90 minutes, fully interactive, and built around Cooper's 5-value framework and the 1% Good Club principles. Choose the one that best fits your school's goals.

Workshop 1 · Recommended First

Feeling Good is a Practice

Interactive Keynote · 60 or 90 min

Cooper's flagship high school workshop. Students explore what truly matters to them, learn the 5 core values, and leave with practical tools to manage emotions, build confidence and strengthen resilience.

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Live in alignment with your values — self-awareness, confidence, identity
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Practical tools for focus, resilience, emotional awareness and connection
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Emotional regulation — manage stress, handle pressure, respond with clarity
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Adaptable for every year group — Year 7 through Year 12
Enquire about this workshop →
Workshop 2 · The Daily Practice

The 1% Good Club

Interactive Keynote · 60 or 90 min

The 1% Good Club framework in action — built from Cooper's bestselling book. Students design their own personalised daily action plan — 14 minutes of small, evidence-backed habits that create real, lasting shifts in mood, focus and resilience.

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Design a personal 1% action plan — 14 minutes a day, sustained results
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Evidence-based habits — breathwork, mindfulness, gratitude, movement, kindness
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Build emotional strength and resilience for academic and social challenges
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Tools students actually use — applied on Tuesday afternoon, not just heard about
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Pricing
$10–$20
per student
Final price depends on group size, session length and location
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Multiple year groups — discounted package deals available
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All workshops can also be delivered to teachers
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Duration and content adjusted to your wellbeing outcomes on request
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Budget a challenge? Please reach out — we'll always try to accommodate
Session Lengths

A format for every school

A single period, a longer slot, or a whole-school day across multiple year groups — we'll fit your timetable, not the other way around.

Most Popular
Wellbeing Spark
60 minutes · fits a school period
Designed to fit cleanly inside a single class period. High energy, immediately practical — the format most schools book.
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Choice of either workshop
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Full workshop content delivered
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Live interactive exercise
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Q&A included
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1 prize won by a student
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Digital takeaway resources
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Post-workshop feedback report
Enquire →
Have a little more time?
Deep Dive
90 minutes · 1 workshop
For schools with a longer slot — assembly, double period, or wellbeing day. More time means more depth and more student participation.
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Everything in Wellbeing Spark
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Extended interactive activities
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More student participation moments
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3 prizes won by students
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Extended Q&A
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Post-workshop feedback report
Enquire →
Best Value
Whole-School Package
Full day · multiple year groups
Book Cooper for a full day at your school and reach multiple year groups back-to-back — each with their own period. Package pricing for the biggest impact across your community.
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Multiple year groups in one day
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Each session tailored to year level
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Optional staff/teacher workshop
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Discounted per-student rate
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Prizes won across every session
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Post-workshop feedback report
Enquire →
The Data

We don't just say our workshops work. We know they do.

From 1,339 post-workshop participant surveys across schools, corporates and sporting clubs — collected between August 2023 and June 2026.

99%
would recommend the workshop to others
99%
will use the tools they learned
98%
expanded their understanding of mental health
6.2 → 8.8
average wellbeing score before vs after (out of 10)
1,339
post-workshop survey responses
What Schools Say

Teachers love it too

"Thank you, Cooper Chapman, for inspiring our students to be good humans — in every lesson, every day. I'm deep into your book and loving it! I can't recommend Cooper enough. If you're in education, book him."

Felicity
Head of Year, Mansfield State High School

"One student said the workshop was the best part of her day and she felt like a different person after it finished. It was so nice seeing a year group all leave smiling and united together."

Hayley Riley
Teacher, Oran Park High School

"Cooper's presentation was engaging and insightful. Students were motivated by his easy and appropriate strategies and we have already incorporated them into our classroom practices."

Danae Jensen
Teacher, Ipswich State High

"I loved how Cooper actually related to us, through his love of sport and his mental challenges whilst doing it. This workshop gave me a new perspective on my mental health."

Student
Baringa State Secondary College
FAQs

Got questions?

A few things schools usually ask before booking a mental health workshop.

Our workshops are thoughtfully designed for high school students and can be tailored to suit different year levels and needs.

Years 7 & 8 is a popular choice for students navigating the transition from primary school. Year 9 is often a pivotal time as students are finding their identity, and many schools find our workshops a great support during this stage. Years 10, 11 & 12 benefit from practical tools to help them understand who they are before finishing school — and to set them up confidently for whatever comes next.
We're flexible! Our workshops can be sized to suit your needs, whether you're a school, corporate team, sporting club, or event — from a small group right through to a large-scale gathering. Our info pack includes a handy guide with options for up to 100 attendees, 100–200, and 200+.

Honestly? We'd love to work with your whole organisation, school, or team. If you're interested in booking multiple workshops, get in touch and we'll happily work out a package deal that suits you.
We'll send you a pre-workshop checklist before every booking so you're not caught off guard. Here's what we generally need:
  • A projector or TV with an HDMI connection
  • A pen
  • We arrive 30 minutes early to set up
Don't have everything on the list? No stress — just let us know and we'll do our best to work something out. We're very flexible and want the day to run smoothly for you.
We love hearing from parents! Fill out our quick enquiry form and select that you're a parent. We'll send you our info pack, which you can pass on directly to your child's school — word of mouth is one of the best ways to connect schools with the right people, and we're so grateful when parents champion us.
We recommend reaching out as early as you can, but don't worry if your preferred date is coming up — we'll always do our best to make it work! Our booking form includes a section where you can share a preferred date, a date range, a month, or even just a school term, and we'll get back to you with our availability.
Yes! Our high school program is built around the ACARA Personal and Social Capability framework. We don't just talk about mental health — we equip students with a practical "Mental Toolkit" covering self-management, emotional regulation, and resilience. This directly supports your HPE and wellbeing reporting requirements, while giving students skills they'll actually use long after the workshop is over.
Yes — we travel anywhere in Australia! For one-off in-person sessions in regional or remote areas, we charge a small travel fee to cover costs. But if you book multiple sessions, the travel fee is waived entirely. Get in touch and we'll work out the details for your location.
Life happens — we totally understand. You're welcome to reschedule up to two weeks before your session at no cost. If you need to cancel within two weeks of your booking date, a 50% cancellation fee applies. We'll always do our best to work with you if something unexpected comes up.

Ready to bring this to your school?

Spots fill quickly each term. Get in touch and we'll design a session tailored to your students.

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